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Four Easy (and short) Lessons
What is different? How to Benefit?
What is Different from Yoga, Pilates, or stretching
How to Benefit
About the Short, Easy lesson with the Jaw
Refreshing Side Freedom in 19 minutes
About "48 Minutes of Bliss with the Breath"
About the "Frog Lesson"
Some Free Lessons
The Short, easy lesson with the Jaw
Short & Challenging Side Bending Lesson (One side)
48 minutes of Bliss with the Breath
Ease your back and hips with the Frog Lesson
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Ease your back and hips with the Frog Lesson
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