Introduction
Breath, and reduce the tension
Tell Me About Yourself
The Course
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Class #1: Discovering how we can sense weight, and pour it... (59:07)
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Class #2: Your contact with the Ground-The pillows of the Foot
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Class #3: Introducing the Plumbob and the triangles of the Feet (64:01)
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Class #4: Tipping Knees, Rolling the chest: Observing the plumbob (71:43)
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Class #5: Apply this in Standing and Practice Turning in the Heel
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Class #6: Shifting weight while attending to the Knees (75:32)
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Class #7-Learning about the Pelvis via the Buttocks (66:39)
