In winter, many people find they restrict their walking, or they are very cautious about walking outside. Of course, statistics do tell us that this season is the time of falls.

This course is designed to help you feel more confident in walking in the winter conditions -- and, should a slip begin, how your system can reflexively respond so as to minimize the impact and thus damage.

The best advice for safely walking on ice can be summarized as:
To walk on ice,

keep your center of gravity

over your front leg.

It is common to describe the falls and a simple description as shown in this infogram.

source: http://whereinoslo.com/blog/new-in-oslo-or-norway/...

Nevertheless, most people find themselves uncertain about how to actually do this. This short course will help you learn the basics.