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GENTLE BREATH
About Breathing
From Our first Breath
A Little Anatomy (2:00)
Nature meant for our chest to be flexible
Experiences from Participants
Class 1: easing tightness in face, making noise (restrictions)
easing tightness in face, making noise (restrictions) (30:12)
Class 2: Experience Your Geography: Surface and Inside
Experiencing Your Geography (29:47)
Class 3 - "Figure 8" Breathing
Introduction to "Figure 8" Breathing (29:57)
Bonus Lessons
Diagonal Breath
Connect the Ribs & Arms with the Breath
Teach online with
easing tightness in face, making noise (restrictions)
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