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Walking Safely in Winter: Learn the Steps
Introduction
Walking on icy surfaces
Best Footwear
How to Benefit from this course
Finding Stability: Some Ideas from Students
What you will learn
Free Information Session (40:42)
Breath, and reduce the tension
Breathing Lesson 1
Breathing Lesson 2 - Abdominal Breathing
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The Course
Class #1: Discovering how we can sense weight, and pour it... (59:07)
Class #2: Your contact with the Ground-The pillows of the Foot
Class #3: Introducing the Plumbob and the triangles of the Feet (64:01)
Class #4: Tipping Knees, Rolling the chest: Observing the plumbob (71:43)
Class #5: Apply this in Standing and Practice Turning in the Heel
Class #6: Shifting weight while attending to the Knees (75:32)
Class #7-Learning about the Pelvis via the Buttocks (66:39)
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