Short Lesson #1: A little Undulation | Somatic Journeys

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Morning Wakeup

Introduction

How to Benefit
How Feldenkrais classes are different from Yoga, stretching, and other approaches
(video) Beginning Feldenkrais- Concepts and intentions (4:53)
How to use these Materials: Full, Short and Medium lessons

Video: Short lessons (Under 10 minutes)

Short Lesson #1: A little Undulation (5:50)
Class 1 Audio Files (for downloading)
Short Lesson #2: Lengthen a leg (8:40)
Short #3: Folding and Lengthening with the Diagonal Leg (9:17)
Short Lesson #4: Sitting, Bringing it all together, and finally, standing (9:37)
Short Lesson 5: Sinking and Lightness (9:03)
Short Lesson 6: Ease in Neck & Jaw (13:14)
Short Lesson 7: Sitting: Folding To Stand (7:33)
Short Lesson 8: Lines and Circles with the Nose (head) (7:50)
Short Lesson 9: Lines & Circles with the Knees (7:54)
Short Lesson 10: Sitting and connecting the Nose, Knees and Pelvis (7:07)
Short Lesson 11: Rolling while holding a knee or shin (8:59)
Short Lesson 12: The Pads of the Toes, and introducing the fingers and toes (14:00)
Short Lesson 13: Sitting, holding a foot: Can you stand it? (9:29)

The full-length lesson

Class 1: Undulating and folding (59:06)
Class 2: Ease the Back and Neck (114:07)
Class 3: Finding how Folding Frees the system
Class 4: Re-educate the spine with your Nose, Knees, Pelvis (60:01)
Class 5: Waking up the feet, introducing them to the hands-It's not all about the hips! (59:53)

Your Audio Files

Class 1 Audio Files (for downloading)
Class 2: Audio Files
Class 3: Audio Files
Class 4: Audio Files
Class 5: Audio Files

Medium-length lessons

Moving Like a Puppet (folding to side) (25:40)
Folding, Introducing an elbow to a knee (30:26)
Pelvis Ease: Lines becoming Circles (37:09)
Interlacing Hands and Feet (It's not all about the hips) (27:23)

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Short Lesson #1: A little Undulation

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