Autoplay
Autocomplete
Speed
Previous Lesson
Complete and Continue
Learn to do what YOU want
Preparation
How to Benefit
Ways the Feldenkrais Class is different from other approaches
Classes
Class 1: Introduction and Rocking the Pelvis
Class 2: On Hands and Knees ... Leading to Scissoring or Cross-Crawling (2:57)
Class 3: Lifting and Pressing the Limbs- Finding the Center
Class 4: Arms Behind the Head: Softening the Ribcage
Class 5: Folded to your side: find your Center
Class 6: Lying on the Side - Creating Lines while moving the Shoulder
Class 7: Sidesitting, Bending the Head
Supplemental lectures and information
The Autonomic Nervous System - an introduction
The Autonomic Nervous System, Stress and Wellness
Class 5: Folded to your side: find your Center
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock