Classes
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Class 1: Introduction and Rocking the Pelvis
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Class 2: On Hands and Knees ... Leading to Scissoring or Cross-Crawling (2:57)
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Class 3: Lifting and Pressing the Limbs- Finding the Center
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Class 4: Arms Behind the Head: Softening the Ribcage
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Class 5: Folded to your side: find your Center
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Class 6: Lying on the Side - Creating Lines while moving the Shoulder
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Class 7: Sidesitting, Bending the Head
Supplemental lectures and information
