Lesson 11: Roller Fun | Somatic Journeys

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Increase Ease in Your Joints

Introduction

Introduction: Feldenkrais at the place of Intersection
Some Principles of Learning and Change

The class recordings

Lesson 1: Heels in Circles
Lesson 2 - Edges of the Feet Might Ease the hips
Lesson 3- Reaching to the heavens
Lesson 4: Dominant Hand
Lesson 5: Elbows Forward (Flying)
Lesson 6: Like Jelly Pudding
Lesson 7: Keel (Sternum) & Fingers Backwards
Lesson 8: The Pelvis, The Jaw, Rocking & Rolling
Lesson 9: Wonders with Elbows
Lesson 10: Caressing the Leg
Lesson 11: Roller Fun
Tea and Cookies

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Lesson 11: Roller Fun

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