Introduction
The class recordings
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Lesson 1: Heels in Circles
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Lesson 2 - Edges of the Feet Might Ease the hips
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Lesson 3- Reaching to the heavens
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Lesson 4: Dominant Hand
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Lesson 5: Elbows Forward (Flying)
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Lesson 6: Like Jelly Pudding
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Lesson 7: Keel (Sternum) & Fingers Backwards
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Lesson 8: The Pelvis, The Jaw, Rocking & Rolling
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Lesson 9: Wonders with Elbows
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Lesson 10: Caressing the Leg
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Lesson 11: Roller Fun
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Tea and Cookies
