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Happy Hips and Shoulders
Introduction
How to Benefit
How Feldenkrais classes are different from Yoga, stretching, and other approaches
(video) Beginning Feldenkrais- Concepts and intentions (4:53)
Beginning Lessons
Rolling For Fun and Ease (57:49)
Toss Away Those Tight Muscles (55:36)
Happy Hips
The Hoop-Connecting The Whole Body (120:50)
LENGTHEN -- and find the Hip joints (55:36)
Happy Shoulders
Rolling Arms, Opening Chest (60:15)
Undulating Arms, freeing Neck (60:46)
Head and Knee towards a Gap On Each Side (60:16)
The Wisdom of the Sphinx (49:11)
Integrating Shoulders, hips... and neck
Shoulders & Spine-Rocking & Rolling (57:28)
Sitting - Clarifying the Spine - through bending (55:18)
Sitting and On Back - Finding the Foot (60:12)
Teach online with
Undulating Arms, freeing Neck
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