How Feldenkrais classes are different from Yoga, stretching, and other approaches
Here are some ways that your Feldenkrais class is different from other classes, including exercise, dance, yoga and many others.
Exercise, dance, yoga |
Feldenkrais lessons |
expect to move, stretch, and experience some intensity of sensation. |
we move small and slow, to experience the subtler sensations |
using their eyes for learning movement, e.g watching a teacher |
instructions are verbal, not visual |
energetically through a series of challenging poses, and to pace our movements like a choreographer or a dj |
move at their own pace, doing as much as they choose, and resting when they choose |
generally expected to be challenging, delivering us beyond our limitations |
cultivate effortlessness in movement. |
Upright, often some balance challenges |
practice in reclining positions, and rest regularly |
Particular breathing form or formula |
Options offered for student to learn the rhythm that fits their needs |
Interest and attention to the aesthetic of alignment |
Student learns possibilities that may help them to spontaneously find their alignment |
Attention to muscular force |
Listening to ways to distribute the work according to the size of the muscle group |
Attention and activation of the “core” |
Learning to spontaneously organize/coordinate movement in many directions |
Sheri Cohen, a teacher of Yoga and Feldenkrais advises, “Practice being constructively disobedient, even if it means doing something different than what everyone else is doing in class. When you need to rest, rest. “
Adapted from an article that originally appeared on the shericohenmovement.com blog