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Evolve and Increase Your Ease and Power
Lesson 1: The Amoeba, plus introductory information
How Feldenkrais lessons are different
How to Benefit from these classes
Be an Amoeba - first stage of life
Lesson 2: The Sponge
The Sponge
Lesson 3: Sectional creatures (e.g caterpillars)
Lesson 3: Sections
Lesson 4: Discovering the Sides
The Sides
Lesson 5: The Jaw
The Jaw
Lesson 6: Breathing
Breathing
Lesson 7: Limbs
Limbs
Lesson 8: Folding and Articulating
Folding
Folding to the sides (shorter)
Shoulder & Hip Circles - Or Wheels on the Bus
Lesson 9: Looking around
Tucking Head, Lifting Pelvis
Lesson 10: Side Flexing on hands & knees
Side Flexing on hands & knees
Lesson 11: Homolateral movements
Same-Side movements
Lesson 12: Articulating Limbs- Arms & Legs in Circles
Coordinating Limbs
Lesson 13: Clocks - Developing precision
Clocks
Lesson 14: Wind-up, the summary
Winding up; integrating these ideas
Winding up; integrating these ideas
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