Evolve and Increase Your Ease and Power

Enhance your movement in each stage of evolution

Learn to move with greater ease with each class in this progressive series of lessons. Starting with the basic building blocks of movement, you will learn new ways of moving that are more efficient, easier and produce less pain.

Movement implies purpose; within the evolutionary framework, purpose is survival. Each lesson helps you adapt yourself to be more efficient, more fluid, more intentional. The lessons are fun and also deeply rewarding.

Evolutionary steps -- what does this mean?

Scientist have found that different animals came into existence at different times, and that the simpler organisms appeared earlier and more complex organisms seem to appear later. Thus it could be said that, over time, new animals have emerged that are more complex, meeting environmental demands with new strategies. This is not to say that the older strategies were not efficient -- they are, for many of the "earliest" animals can be found living their lives today.

Exploring Evolutionary Steps - What this means to us

Each phase of the evolutionary sequence has benefits for us to experience. By resting in the phase and exploring how that organism interacts with its environment, we learn about ourselves.

Through Organic Self-Learning, We Learn New Ways to Adapt

Each lesson is an exploration of a single phase, and through the organic self-learning, we have the opportunity to shed the tight muscles, the rigidness, the tension and anxiety that can be part of modern living, leaving us with a sense of ease and well being.


Your Instructor


Robert Black
Robert Black

Rob has been providing Feldenkrais Method of Somatic Education to the Calgary region since he graduated from a Feldenkrais Professional Training program 1991.

Rob took the Feldenkrais training as it appealed to his sense of respect for the human condition: we are complex individuals living our lives to the best of our abilities. The Method continues to appeal to Rob for it has great depth and wisdom.

Rob has provided classes 40+ weeks a year since about 1995, as well as many workshops, since then. He is available for individual sessions on a appointment basis (see his website).

Rob began recording his classes at the request of a systems engineer in 1999, and continues recording to this day. Every few years he upgrades the technology of recording, storing and distributing the lessons. This is the latest tool for sharing classes.


Course Curriculum


  Lesson 1: The Amoeba, plus introductory information
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  Lesson 2: The Sponge
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  Lesson 3: Sectional creatures (e.g caterpillars)
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  Lesson 4: Discovering the Sides
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  Lesson 5: The Jaw
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  Lesson 6: Breathing
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  Lesson 7: Limbs
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  Lesson 8: Folding and Articulating
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  Lesson 9: Looking around
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  Lesson 10: Side Flexing on hands & knees
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  Lesson 11: Homolateral movements
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  Lesson 12: Articulating Limbs- Arms & Legs in Circles
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  Lesson 13: Clocks - Developing precision
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  Lesson 14: Wind-up, the summary
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Remember to take advantage of our special 50% off in the month of October! use the coupon "halfoff" when paying.

Get started now!