So often we stay in one position and continue to repeat the same action, such as weeding.

Here's an idea: Do Less!

How to do less:

• While weeding, use a small container. That way, when it is full, you will need to get up, dispose of the weeds, and return.
• When you need to move a lot of flower boxes -- spread it over several hours or days. Tell yourself there is no rush.
• Got a lot of digging to do? you got it...
  • do a bit, then take a break.
  • maybe even use a smaller shovel... or
  • don't dig so deep
  • Don't lift the shovel with dirt - use your foot to turn it over...
• Got a load of gravel? Here's two ideas:
  • Use a smaller container! You will gain in steps and ease the strain of carrying the heavy loads
  • Take breaks. Do less, spread out the work

Maybe post your ideas, below!