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Finding Ease & Comfort in January
Introduction
How to Benefit
How Feldenkrais classes are different from Yoga, stretching, and other approaches
(video) Beginning Feldenkrais- Concepts and intentions (4:53)
The Recorded Lessons
Class #1: In a Chair, Finding Your Spine (53:49)
Class #2: In the Floor, a little Roll (58:59)
Class #3: Lengthening through the Diagonals (59:57)
Class #4: Lifting the Head, Bringing Elbows and Knees... (58:25)
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Class #1: In a Chair, Finding Your Spine
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