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2021 December classes
Introduction
How to Benefit
How Feldenkrais classes are different from Yoga, stretching, and other approaches
Beginning Lessons
(video) Beginning Feldenkrais- Concepts and intentions (4:53)
December, 2021 Lessons
Class 1: folding to find the foot (60:12)
Class 2: Sitting- Increase Turning while moving the eye (51:51)
Class 3: Crossed Knees and coordinated Eye Movements (59:31)
Class 4: Sitting-Making a clock around each sit bone (54:27)
Class 4: Sitting-Making a clock around each sit bone
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