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Effortless Gardening
Introduction
How to Benefit
How Feldenkrais classes are different from Yoga, stretching, and other approaches
(video) Beginning Feldenkrais- Concepts and intentions (4:53)
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Preliminary Ideas
1. Do Less, pause
2. Before and After - a short check (3:32)
Learning to Learn - Through Listening, Sensing
The Lessons
Lesson 1 (April 5)-Bending Right & Left - For More Strength! (55:50)
Lesson 2 (April 12)-Connecting Your Knee and Arm - Ease in Bending and Pulling! (63:13)
Lesson 3 (April 19)-Lengthening Arms while Lying & Sitting (54:25)
Lesson 4 (April 26)-The head becomes lighter, the spine, more flexible (61:20)
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Lesson 2 (April 12)-Connecting Your Knee and Arm - Ease in Bending and Pulling!
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