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Product image for Morning Wakeup

Morning Wakeup

Easy Lessons to Help You WakeUp!

Course•By Robert Black

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Product image for SomaDiary-Classes-Track Your Experience

SomaDiary-Classes-Track Your Experience

The SomaDiary-Classes is a 8- or 12-page booklet for you to reflect on the Feldenkrais® lessons that you have done. Each page has a quote by Dr. Feldenkrais which you can use to support your learning and reflections. In addition, the booklets have a page for you to summarize your experiences so you can easily see your changes over the period. An added feature is that each page provides a rating which you can use to rate your ease and comfort at the beginning and end of the lesson.

Digital file•1 file•By Robert Black

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Product image for Winter Delight Series (Dec, Jan & Feb)

Winter Delight Series (Dec, Jan & Feb)

Discover ease and comfort in sitting and lying down: 3 months bundled into one.

Bundle

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