We start with four lessons in finding Ease and Comfort in Sitting and Turning then, with the January series, taking it a little slower, pacing that time of year in which we are looking inward; finding even more comfort and ease in sitting and on the floor. In the final for classes, again we follow that intrinsic sense that, by February, people begin to feel that things are looking upward.
Step by step, starting from very simple movements, each class brings you gently to new realizations on your path to freedom, whether it be in joints, or your thinking, or your emotions.
Learning to Improve
There are lessons for those who are just beginning in the Feldenkrais Method™, as well as lessons to satisfy the curiosity of those with significant experience.
In addition to audio and video recordings of the lessons, some will have additional ideas that help you take the lesson into your daily life, whether it is in your bed, or your chair at your computer, walking, or even in sports.
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your bundle, reach out to us to see if your purchase is eligible for a refund.