How You will Know
You take many classes with the hopes of improvement, either by reducing pain, or increasing some aspect of strength, flexibility or vitality.
Usually you have only a very vague sense of the improvement. And, if you are not improving, you might wonder if the activity is meeting your needs.
The Soma Diary-Classes give you the tools to track your improvement day-by-day, and over a series of classes.
Track your Improvement
Each page has a convenient tool for you to identify how you are at the beginning and end of the activity -- and even a place for later follow-up
Maintain Your Focus
Each page has a short quote to help you maintain your motivation and focus.
