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An introduction to Yourself
Evening classes for those new to the Feldenkrais Method
About these Evening Classes
Rounding & Flexing the back
Awakening the Spiral
Sitting: Clearing the Sinus, relax the jaw & chest
Teaching the Toes to Grasp
Bringing Elbows and Knees to Each Other
Using the clock to roll to side, to sit, Spiralling Up
A little more advanced
About these "More Advanced" lessons
Rolling a Ball along the Leg (in imagination)
Observe the Spine
Preparation for Backward Rolls
Inspiration for Judo Roll
Teach online with
Using the clock to roll to side, to sit, Spiralling Up
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