This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
An introduction to Yourself
Evening classes for those new to the Feldenkrais Method
About these Evening Classes
Rounding & Flexing the back
Awakening the Spiral
Sitting: Clearing the Sinus, relax the jaw & chest
Teaching the Toes to Grasp
Bringing Elbows and Knees to Each Other
Using the clock to roll to side, to sit, Spiralling Up
A little more advanced
About these "More Advanced" lessons
Rolling a Ball along the Leg (in imagination)
Observe the Spine
Preparation for Backward Rolls
Inspiration for Judo Roll
Awakening the Spiral
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock