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An introduction to Yourself
Evening classes for those new to the Feldenkrais Method
About these Evening Classes
Rounding & Flexing the back
Awakening the Spiral
Sitting: Clearing the Sinus, relax the jaw & chest
Teaching the Toes to Grasp
Bringing Elbows and Knees to Each Other
Using the clock to roll to side, to sit, Spiralling Up
A little more advanced
About these "More Advanced" lessons
Rolling a Ball along the Leg (in imagination)
Observe the Spine
Preparation for Backward Rolls
Inspiration for Judo Roll
Observe the Spine
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