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Spring into Action
Introduction
How to Benefit
How Feldenkrais classes are different from Yoga, stretching, and other approaches
(video) Beginning Feldenkrais- Concepts and intentions (4:53)
The lessons
Class 1 -The big muscles of the back and front-bringing them in balance (60:09)
Class 2: Shoulder & Hip Circles (60:12)
Class 3: Full Bodied Breath to Use in Daily Life (60:18)
Class 4: Tipping Knees... (62:04)
Class5: The Spiral- from lying to sitting, to standing (54:58)
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Class 3: Full Bodied Breath to Use in Daily Life
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