Introduction
Video: Short lessons (Under 10 minutes)
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Short Lesson #1: A little Undulation (5:50)
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Class 1 Audio Files (for downloading)
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Short Lesson #2: Lengthen a leg (8:40)
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Short #3: Folding and Lengthening with the Diagonal Leg (9:17)
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Short Lesson #4: Sitting, Bringing it all together, and finally, standing (9:37)
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Short Lesson 5: Sinking and Lightness (9:03)
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Short Lesson 6: Ease in Neck & Jaw (13:14)
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Short Lesson 7: Sitting: Folding To Stand (7:33)
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Short Lesson 8: Lines and Circles with the Nose (head) (7:50)
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Short Lesson 9: Lines & Circles with the Knees (7:54)
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Short Lesson 10: Sitting and connecting the Nose, Knees and Pelvis (7:07)
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Short Lesson 11: Rolling while holding a knee or shin (8:59)
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Short Lesson 12: The Pads of the Toes, and introducing the fingers and toes (14:00)
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Short Lesson 13: Sitting, holding a foot: Can you stand it? (9:29)
The full-length lesson
Your Audio Files
Medium-length lessons
